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Yeah, I know writing down the things you eat and the calories you take in throughout the day is hard work, but you WILL pay more attention! How amazing is it for you to personally know your own body... in and out! Of course God knows EVERYTHING about you, even the number of hairs you have on your head, so why not try to put in a little extra time and effort into loving yourself. You're SO worth it! Don't you think so?
Activity & Calories/min
WEIGHT + CALORIES BURNED PER MINUTE.
***To determine approximately how many calories you burn in 1/2 hour. Find the activity and your weight, then multiply the number displayed by 30.
Aerobics (Traditional)
120 lbs 7.4
140 lbs 8.6
160 lbs 9.8
180 lbs 11.1
Basketball
120 lbs 7.5
140 lbs 8.8
160 lbs 10.0
180 lbs 11.3
Bowling
120 lbs 1.2
140 lbs 1.4
160 lbs 1.6
180 lbs 1.9
Cycling (10 mph)
120 lbs 5.5
140 lbs 6.4
160 lbs 7.3
180 lbs 8.2
Golf (pull/carry clubs)
120 lbs 4.6
140 lbs 5.4
160 lbs 6.2
180 lbs 7.0
Hiking
120 lbs 4.5
140 lbs 5.2
160 lbs 6.0
180 lbs 6.7
Jogging
120 lbs 9.3
140 lbs 10.8
160 lbs 12.4
180 lbs 13.9
Running
120 lbs 11.4
140 lbs 13.2
160 lbs 15.1
180 lbs 17.0
Skating (ice and roller)
120 lbs 5.9
140 lbs 6.9
160 lbs 7.9
180 lbs 8.8
Skiing (cross country)
120 lbs 7.5
140 lbs 8.8
160 lbs 10.0
180 lbs 11.3
Skiing (downhill and water)
120 lbs 5.7
140 lbs 6.6
160 lbs 7.6
180 lbs 8.5
Swimming (crawl and moderate pace)
120 lbs 7.8
140 lbs 9.0
160 lbs 10.3
180 lbs 11.6
Tennis
120 lbs 6.0
140 lbs 6.9
160 lbs 7.9
180 lbs 8.9
Walking
120 lbs 6.5
140 lbs 7.6
160 lbs 8.7
180 lbs 9.7
Weight Training
120 lbs 6.6
140 lbs 7.6
160 lbs 8.7
180 lbs 9.8
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