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Our Daily Smoothie

Friday, October 17, 2008
Jimmy and Julie's Sun is Shinin' Smoothie! : Serves 1
(We make EVERY single morning)

Pre-frozen in our little zip-lock bags we have:
3 Strawberries
1/2 Banana
1/2 Circular cut of Pineapple (which we had cut fresh before frozen)

We add with this in our blender (before blended):
1/4 cup plain yogurt (We use soy)
1 tablespoon of raw honey
2 drops of unsulfered black strap molasses (source of iron)
2 cap fulls applecider vinager (numorous benefits including balancing PH)
Water as needed (depends on how runny or thick you like it)

Pulse Blend 5x's

Add:
1 scoop "Garden of Life" Superseed
1 scoop Protein Powder (Spirutine, Rice-Pea-Soy Protein)

Blend until Smooth
ENJOY!

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